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Writing to Heal with Marni Freedman – A FREE 90 minute Workshop
November 3, 2018 @ 2:30 pm - 4:30 pm
A FREE 90 minute Workshop in conjunction with SDWI’s Fall For Writing Conference
FREE (donations to the association accepted)
“The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health” –James W. Pennebaker, psychologist, researcher and author of Writing to Heal
Join us for a relaxing and stimulating mini writing workshop. Writing as a way of healing is both gentle and effective. Learn powerful techniques grounded in research that can help you to:
- Boost your immune system
- Create community
- Heal emotional wounds
- Decrease depression and anxiety
- Reduce stress
- Improve your mood and feel a greater sense of well-being
Together we will be meditating, practicing expressive writing, witnessing, and sharing. We will be providing handouts about how to continue this writing practice in your everyday life to boost both your physical and mental health.